Guided Meditations
Jeff Lilly’s Druid Journal Guided Meditations Audio Series.
Meditation to Release Fear
from Jeff Lilly | Druid Journal Guided Meditations:
Fear: a great enemy, a great teacher. When we become too tightly bound up with our ego, when we identify ourselves too strongly with a story we tell ourselves, when we feel our life’s projects slipping away, and we grab desperately for control… This is when fear arises within us. It paralyzes us, it skewers us; our emotional and creative resources are cut off, and we feel frozen and helpless. Our task at that point is to face the fear squarely, to see it for what it is: a messenger of hope. We must allow the fear to pass; we must find its source and release it. By releasing our stories, our projects, and our unhealthy desires, by letting them be what they will be, we release ourselves as well.
This audio guided meditation uses a combination of imagery and contemplation to achieve the desired effect.
As with any new meditative practice, repetition is key. The first time you try it, you may not experience much of a change. But as you repeat it a few times, you will begin to feel your fearfulness shift; and when you have practiced it enough, you should be able to remove anxieties by simply recalling to mind the image of the river conjured by the meditation. This has been my experience, and it has been extremely liberating in my daily life.
The meditation is 12 minutes long and 14 MB. The price is $5.
Meet a Guide: Free Guided Meditation
from Jeff Lilly | Druid Journal Guided Meditations:
This meditation, which is about 19 minutes long and free to download, is designed to help you contact a guide — such as your higher self, a spirit guide, a relative who has passed to the Other Side, or even spiritual beings such as angels or gods, depending on your level of vibration.
I’ve described a lot of my visualizations at length on this blog, and many people have told me that they enjoy reading them and wish that they had similar experiences when meditating. I wondered if there was some way that I could help people get the same benefit that I’ve had from this practice.
In this meditation, I lead you gently into a relaxed state, and then take you through a series of images designed to help you feel happy and fearless and loving. Only then do I bring you to a place where you can meet a guide. If the meditation is successful, you will have no chance of meeting any awful beasties, and — if not immediately, then with practice — you should be able to establish a good connection with Spirit.
You can go into this meditation with a particular guide or spirit in mind that you want to meet with. Alternatively, you can simply see who shows up! If there are guides with good intentions out there who wish to contact you, then they will probably jump at this chance to communicate with you.
Don’t be too disappointed, and don’t give up, if you can’t contact anyone on your first try. Like anything worthwhile, meditation takes practice, and it can take some getting used to. Repeat the meditation several times and you should find your results improving.
The meditation is 18.5 minutes long and 22MB.
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