A do-over, re-do, take two ... a reboot whenever you need it.
Managing death anxiety and using a positive, contemplation of death as inspiration to live today.
An interview with author Kara-Leah Grant about her book Sex, Drugs & (Mostly) Yoga
An interview with Janelle Hardy about Creativity, the Body, Writing Memoir and Personal Mythmaking.
An interview with intuitive counselor Tracey Dawn about the inner self, happiness, and the power of being calm.
A new guided meditation — Messages from Your Spirit Guides — is now available for instant download in mp3 format. The intentions of this visualization are to assist you in performing your own readings -- connect with your personal team of spirit guides and receive the messages you most need from them, about any situation, at any given time.
A meditation/ visualization technique for analysis paralysis, over-thinking, over-analyzing, and obsessive thoughts.