It's not too late for you to write

I won a speech-writing contest when I was 11.

Published my first short story at 16.

Earned my degree in English and Writing at 21.

Then…

Nothing.

Years of trying, stopping, dreaming about it, starting again, failing again.

A long stretch of pretending I didn’t care.

Moving on with other career paths.

Telling myself that I didn’t dream of writing anymore.

• I started writing and publishing nonfiction professionally at 36.

• Published my first novella at 44.

• Had my first breakout novel at 51.

Some writers debut early.

Others — a lot of us — take the long way around.

Neither path is wrong.

• Judith Krantz published her first book, Scruples, the same year she turned 50 years old.

• Raymond Chandler published his first novel, The Big Sleep, at 51.

• Alex Haley published Roots at 55.

• Frank McCourt’s first book, Angela’s Ashes, came out when he was 60.

• Laura Ingalls Wilder didn’t publish Little House in the Big Woods until she was 65.

It doesn’t matter when you start.

It matters that you don’t stop.

Your stories aren’t on a deadline.

Your voice doesn’t expire.

The time you’ve spent reading, observing, and living has only made you a better writer.

So if you’ve been telling yourself you’re “too late,” maybe it’s time to rewrite that story.

What’s one small step you can take toward your writing dream today?

If you hit Reply and tell me about what you’d like to write, I’ll give you a personalized action to help you get started.

Slade

For more strategies on overcoming writer’s block and developing a sustainable writing practice, subscribe to The Writer’s Reboot.

What’s really stopping you?

Overcome your creative blocks and write with renewed energy and purpose.

​Work with me​

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Find your writing people

Writing is a solitary pursuit.

Just you, your thoughts, and a blinking cursor.

But no writer thrives in complete isolation.

Having a community — whether it’s one trusted critique partner or an entire group of fellow writers — can make all the difference.

My first published novel wouldn’t have happened if I hadn’t connected with a writer at a seminar. That one conversation led to years of support and new creative opportunities.

I would never have written my most successful series if I hadn’t pitched the idea to a handful of writers at a conference dinner. They encouraged me from the brainstorming stages all the way through the book launch.

Two authors I interviewed for my podcast — who didn’t know each other — ended up becoming friends, co-writing a series, and eventually moving across the country to collaborate in person.

The right writing friends challenge you, inspire you, and help you keep going when self-doubt creeps in.

Where to Find Your Writing People

You don’t need a massive group — sometimes, one or two key connections are enough.

Here’s where to start:

Smaller Online Groups

Large Facebook or Discord groups can be great resources, but if you feel lost in the crowd, look for smaller, focused spaces.

Genre-Specific Communities

Writers in your genre understand the specific craft and marketing challenges you’ll face.

Workshops, Conferences, & Classes

Even if you only walk away with one new connection, that’s a win.

Social Media

Post a request: “I’m writing my first middle-grade fantasy novel. Looking for others to do writing sprints with!”

You’d be surprised how many writers are looking for the same thing.

If you’re feeling isolated, I can’t encourage you enough to take one small step toward finding support.

Writing may be solitary, but it doesn’t have to be lonely.

Who are the writers in your corner?

If you’re still searching, what kind of support would help you most?

Hit Reply and let me know.

Slade

For more strategies on overcoming writer’s block and developing a sustainable writing practice, subscribe to The Writer’s Reboot.

What’s really stopping you?

Uncover your blocks and get back to writing with renewed energy and purpose.

​Work with me​

For daily posts about writing mindset,

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4 simple writing tactics

Some days, writing feels impossible.

Not because of deep creative blocks — just everyday resistance. The kind that makes opening your document feel like a chore.

When mindset shifts aren’t enough, tactical strategies help lower the friction so you can start writing and build momentum.

1. Use the 3x3 Strategy for Tiny, Achievable Goals

If “write 1,000 words” feels overwhelming, shrink the goal.

Instead of “write a chapter,” try:

• Write one paragraph.

• Describe the setting in three sentences.

• Draft a few lines of dialogue.

For consistency, try the 3x3 strategy:

• 3 small actions per week.

• Do this for 3 months.

Even tiny, consistent actions lead to big results.

2. Do Timed Sprints & Free-writing

Set a timer for 5 or 10 minutes.

Promise yourself you’ll write something — even if it’s rambling nonsense.

No pressure, no expectations. Just getting words down.

Feeling stuck in a work in progress?

Use free-writing:

• Journal about what’s stopping you.

• Make a list of everything you want to include in a scene.

• Talk to yourself about a plot hole and brainstorm solutions.

Writing about your writing often jumpstarts the real thing.

3. Break Big Tasks into Micro-Steps

Overwhelmed by the thought of editing an entire novel?

Don’t think about the whole thing — just a small piece at a time.

Try this:

• Read through your draft without changing anything — just noticing, highlighting, making notes.

• Fix one awkward sentence.

• Edit one page.

Then do another.

My approach to full-book edits — do multiple focused passes:

• One pass for spell-checked items.

• One pass for “words to avoid” (like very, just, really, suddenly).

• One pass for fact-checking details.

• One pass for dialogue flow.

• One pass for scene transitions.

Breaking edits into specific tasks makes the process less overwhelming.

4. End on a Cliffhanger (and Leave Yourself Notes)

Stop in the middle (or just before the end) of a scene.

Leave yourself something interesting to return to.

Bonus trick:

Before stopping for the day, write a quick note for your next session.

• “Next scene: The argument at the café.”

• “Describe the storm — tie it to the character’s emotions.”

• “Figure out how they escape the locked room.”

It’s easier to start writing again when you already know what comes next.

If you’re feeling stuck, try one of these tactics. Tiny actions add up. And once you start moving, writing gets easier.

Slade

For more strategies on overcoming writer’s block and developing a sustainable writing practice, subscribe to The Writer’s Reboot.

What’s really stopping you?

Uncover your blocks and get back to writing with renewed energy and purpose.

​Work with me​

For daily posts about writing mindset,

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Your unique writing process

What if you’re not “doing it wrong” after all?

There’s a lot of advice out there about how to be a “real” writer.

Write every day. Get up at 5 AM. Hit a specific word count. Outline everything — or never outline at all.

Here’s the truth:

Every writer’s process is different.

And that’s a good thing.

Some people make the most progress in short, daily sprints, others in marathon sessions on the weekend.

Some write in cafes, others need absolute silence.

I’ve seen writers insist that morning is the only time to write.

(I always think, They must not have pets.)

My sweet spot is 2:00 - 4:30 PM.

That’s when 80% of my best work happens.

I used to try following everyone else’s advice... and feel miserable that I couldn’t.

But the more I paid attention to what actually worked — for me — the more I realized I needed to lean into my natural rhythms.

This is one of the biggest mindset shifts a writer can make:

You don’t need to fix your process — you need to understand it.

How to Find Your Ideal Writing Flow

Experiment

Try writing at different times of day. Change locations. Play with writing by hand or dictating instead of typing.

Observe Patterns

When do words flow most easily? What settings or rituals help you focus?

Drop the Shoulds

If a method isn’t working, don’t force it. Borrow what works, discard what doesn’t.

If you’ve ever felt like you’re “not writing the right way,” hear this:

Your process isn’t wrong — it’s just yours.

Slade

For more strategies on overcoming writer’s block and developing a sustainable writing practice, subscribe to The Writer’s Reboot.

What’s really stopping you?

Uncover your blocks and get back to writing with renewed energy and purpose.

​Work with me​

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4 ways to get unstuck in your writing

I remember standing at my desk, day after day, typing and then deleting everything.

It felt like every idea I had was useless.

The harder I tried to push through, the worse it got.

No productivity trick helped — because the real problem wasn’t what I was writing, it was how I was thinking about writing.

There are two types of strategies to overcome writer’s block:

• Tactical strategies: changing your environment, setting word count goals, using prompts, doing sprints.

• Mindset strategies: shifting how you think about writing so you’re not fighting yourself.

Most writers try to push through with productivity hacks alone.

But if your inner resistance is strong enough, no “tip or trick” is going to work for long.

That’s where mindset techniques come in.

Affirmations

The way you talk to yourself matters.

If your default thought is “I can’t do this,” your brain will believe you.

I used to think affirmations were lame.

But then one day, in the middle of a particular brutal writing slump, I kept muttering to myself, “I don’t have to be perfect, I just have to start.”

I started using it like a mantra — and it worked.

A few sentences, a few paragraphs… Just enough to shift the inertia.

Try something simple but believable.

Mindfulness

A racing mind fuels creative resistance.

Practicing mindfulness just means observing your thoughts, allowing them, simply being with them.

Meditating — even knowing how to meditate — is a challenge for most people.

You could try something as simple as 2 minutes of deep breathing.

You could use ​the guided meditation​ I sent you.

For me, the most effective, accessible form of mindfulness is a walking meditation.

When I’m feeling overwhelmed, I go for a long walk without technology, and I always return to the page with some benefit — an epiphany, a new idea, or just feeling less anxious.

Visualization

Your brain doesn’t know the difference between a real experience and a vividly imagined one.

Imagine yourself writing with ease.

Picture your fingers moving effortlessly across the keyboard, the words flowing.

We’re writers — we’re champion daydreamers.

It’s a super-power. Use it on yourself.

Proprioceptive Writing

Whenever I feel especially blocked, I use free-writing to have a conversation with myself about the block.

Set a timer for 15 minutes and write whatever comes to mind.

Start with, “Right now, I feel…”

Then, keep going, asking yourself, “What do I mean by that?”

This helps surface the deeper thoughts fueling your resistance so your subconscious isn’t sabotaging you.

Before your next writing session, pick one of these techniques and test it out. See if it shifts anything.

And if you have any mindset strategies that work for you, please hit Reply and tell me about them!

Slade

For more strategies on overcoming writer’s block and developing a sustainable writing practice, subscribe to The Writer’s Reboot.

What’s really stopping you?

Uncover your blocks and get back to writing with renewed energy and purpose.

​Work with me​

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The overlooked key to writing success

We think of writing as something that only happens when we’re “at our desks,” but creativity doesn’t thrive under constant pressure.

Just like our muscles need recovery time after a workout, our creative minds need rest in order to recharge and reboot.

Decision fatigue hits writers hard — we’re always making thousands of choices, from answering big philosophical questions to finding the perfect little word.

When I first started writing professionally, I worked too many hours at all times of day and rarely left the house.

I felt stressed, scattered, and miserable.

Until I started scheduling downtime.

For me, the most important day of my writing routine is Sunday — the day I don’t write.

I devote my Sundays to rest, adventure, and connection. I spend time outdoors with my partner and our dogs, and pile up on the couch together to eat comfort food and watch movies.

Beyond my weekly day off, I also prioritize daily self-care practices.

I take a 2-mile walk every morning to clear my head and spark ideas. I balance that with strength exercises, yoga, and working at an adjustable-height standing desk to maintain good posture and avoid back pain.

I observe a strict clock-out time every afternoon and reserve evenings for consuming stories that inspire me — reading, watching shows, and listening to podcasts that aren’t work related.

And I allow myself the grace to take an extra mental health day when I need one.

My ideas require a lot of back burner time.

Slow cooking.

My subconscious needs a chance to process information, solve problems, and generate new ideas. It makes all those decisions feel lighter and more inspired when I get back to work.

Stepping away from the page isn’t a setback.

I can’t tell you how many times I’ve tried to push through another hour’s work at the end of the long day with crappy results, only to get up in the morning after a decent night’s sleep and glide through the same problem in 15 minutes.

Building a sustainable writing practice isn’t just about how many words you can crank out and how often. It’s also about how you rest.

When you take care of yourself, you’re not just recharging your body and mind — you’re powering your next great idea.

What kind of self-care works for you?

Feel free to reply and share — it’s always helpful to have suggestions outside my own experience.

Slade

For more strategies on overcoming writer’s block and developing a sustainable writing practice, subscribe to The Writer’s Reboot.

What’s really stopping you?

Uncover your blocks and get back to writing with renewed energy and purpose.

​Work with me​

For daily posts about writing mindset,

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Creative blocks beyond the writing

Overcoming creative blocks isn’t just about generating ideas and crafting sentences — it’s about addressing the deeper fears and challenges that show up in every aspect of your writing life.

Inner doubts creep in, not only when you’re staring at the blank page but also when you think about sharing your work with the world.

Marketing your book, building a platform, networking, and navigating the publishing process all come with their own set of challenges.

Promoting your work might feel like bragging, or you’re afraid you’ll either annoy people or that no one will care.

Platform building can be overwhelming, with so many tools to learn and too much advice pulling you in different directions.

Networking makes you feel like an imposter — cheesy, thirsty, uncool.

And the publishing process can feel like a judgment of your worth. It stirs up anxieties about rejection, bad reviews, or whether you’ve chosen the right path.

Any of these can stop you in your tracks.

But they don’t mean you’re not cut out for this. When you get clear about why they’re blocking you, you can strategically work through them.

My client Sophia’s primary fear wasn’t related to writing. During our visualization session, we discovered she was afraid of being seen.

She has published four books. Her ratings and reviews are fantastic, and she has a loyal group of readers asking for more stories. There’s no issue with the quality of her writing.

But her audience is small, and after paying for editing and cover design, she’s left with just a tiny profit from book sales.

She knows she needs to reach more readers, but she identifies as an introvert.

She has been quietly writing and releasing her books without doing any promotion at all.

She reads and admires a lot of authors in her genre, but she’s afraid of reaching out to them.

In today’s publishing world, it’s easier to get your books out there, but getting your work noticed is still an enormous challenge.

Regardless of your publishing route, you have to be willing to promote your book, which starts with simply talking about it.

We worked through Sophia’s reluctance by breaking down the overwhelming goal of “marketing her books” into manageable actions.

Her 3x3 strategy included things like:

• Writing one social media post per week talking about where the ideas for her books came from.

• Sending friend requests to other authors in her genre

• Instead of cold DM’ing them, awkwardly saying “Hi. Please network with me” she’s starting genuine conversations by first recommending their books on her page and tagging them.

She’s simply practicing putting herself out there and building confidence in doing it.

What’s one fear or block “beyond the page” you’ve been facing lately?

What’s one small action you could take today to start moving through it?

Maybe it’s reaching out to a fellow writer for advice. Or researching a platform you’ve been avoiding. Or even jotting down a few sentences about your work to share online.

These challenges don’t go away entirely, but when you understand why they’re stopping you, you can break them down and they become doable.

Slade

For more strategies on overcoming writer’s block and developing a sustainable writing practice, subscribe to The Writer’s Reboot.

What’s really stopping you?

Uncover your blocks and get back to writing with renewed energy and purpose.

​Work with me​

For daily posts about writing mindset,

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The 3x3 strategy for writers

Overcoming writer’s block requires addressing underlying fears and shifting your mindset. But real progress comes from taking deliberate actions that turn your intentions into reality.

That’s where the 3x3 strategy comes in — 3 actions per week for 3 months. This approach focuses on small, consistent steps that build momentum over time without overwhelming you.

To illustrate how this works, let me share the story of one of my clients.

Grace wanted to write a novel.

She was struggling to go from having no writing routine — and no plan — to writing every day.

She’d set an intention, choose a start date, block out 7 slots on her calendar… And then she’d manage a few days in a row before dropping off, feeling discouraged, and finding it hard to start again.

She wasn’t getting anywhere.

She was trying to move too quickly from 0.

After some exploratory questions and a few rounds of visualizations, we discovered her underlying fears were “doing it wrong,” wasting her time, and failing (again) to make actual progress writing a book.

I suggested she try the 3x3 strategy, with flexible actions she could take at her own pace. The actions could be anything — with no set schedule, session length, or word count — so long as they related to her writing project.

Because she didn’t have a clear plan for her novel, we came up with specific actions that would help her build a strong foundation.

Grace started with researching comparable titles in her genre, identifying core themes and tropes, reading audience reviews and compiling lists of elements readers loved, identifying obligatory scenes and conventions, summarizing story structure, and brainstorming ideas that corresponded with her research.

All actions any author might take.

Writing isn’t just generating words.

She felt less pressure, she consistently found time for her actions, and, some weeks, she overshot her goals.

These small wins built her confidence and energized her to keep going.

During a week where 3 actions were all she could manage, she didn’t beat herself up about it — she was making real progress.

Also, certain days of the week and times of day emerged as ideal for working on her book — great for discovering a realistic routine.

With her newfound momentum, Grace tackled actionable steps like crafting a synopsis, developing character worksheets, outlining the story, and drafting sample scenes.

By building a clear structure and preparing material to work from, she’s setting the stage to transition smoothly into writing three times a week — and maybe even more consistently.

What’s one small, concrete action you can take TODAY to move your writing project forward?

Don’t overthink it.

It could be as simple as:

• Outlining one scene

• Writing for 15 minutes

• Brainstorming a list of new ideas

• Reading a few pages of a comparable title

Then, introduce the 3x3 strategy to build on that small action.

Choose 3 writing-related actions you can do each week for the next 3 months.

Anything counts, as long as it moves your project forward!

​Make time to write with the 3x3 strategy​.

Let me help you ​craft your personalized plan​.

Slade

For more strategies on overcoming writer’s block and developing a sustainable writing practice, subscribe to The Writer’s Reboot.

Subconscious writer's block

Writer's block is like an iceberg — the visible tip represents surface-level challenges like lack of inspiration, time constraints, or procrastination.

Beneath the surface lie deeper issues that significantly impact your creative process — subconscious fears, self-doubt, or perfectionism.

Addressing only the tip ignores the larger forces at play below.

Example:

The Tip: Procrastination — you spend hours researching without writing.

Underlying Fear: Fear of failure — writing feels risky without having every detail perfectly in place.

You might try to address procrastination by “just starting” and doing timed writing sprints. You set a timer and write for 15 minutes without stopping or self-editing.

While this tactic might temporarily bypass procrastination, it doesn’t address the fear of failure that drives your hesitation to start.

You might produce some words during the sprint but still feel paralyzed by self-criticism and doubts about the quality of your writing.

This just leads to a cycle of writing, judging yourself, and avoiding the task again in the future.

Another example:

The Tip: Lack of Inspiration — you feel stuck, unable to generate ideas worth pursuing.

Underlying Fear: Perfectionism — it's not a lack of ideas but an unwillingness to explore them, fearing they won't meet some imagined standard of excellence.

You might try to address a lack of inspiration by brainstorming or using idea prompts.

And while this might work in the moment, perfectionism can keep you discarding ideas prematurely without giving them enough time and attention.

The actual issue isn’t a lack of ideas — it’s fear of starting something imperfect, which stops you from giving your ideas a chance to develop.

This can lead to a cycle of false starts and creative frustration.

These are just a few examples of why a specific productivity tactic that works for other writers might not work for you.

To overcome your writer's block, you need to understand the underlying causes so you can try tailored strategies that actually address those issues.

Better tactics for procrastination and fear of failure might be reframing exercises, practicing affirmations, or setting more manageable process goals.

For lack of inspiration and perfectionism, free-writing, keeping an idea notebook, or doing “exposure” exercises might help free you from unrealistic standards.

What’s one visible block you struggle with? And what fear might be lurking underneath?

You don’t have to dive too deep — just start noticing patterns.

Slade

For more strategies on overcoming writer’s block and developing a sustainable writing practice, subscribe to The Writer’s Reboot.

What’s really stopping you?

Uncover your blocks and get back to writing with renewed energy and purpose.

​Work with me​

For daily posts about writing mindset,

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Quiet your inner writing critic

Behind every “What if I’m not talented enough?” lies a more sinister whisper: “I’m not talented enough.”

Our inner critic exaggerates universal fears.

Take some of your own “What if…” questions and translate them into the blunt, declarative messages lurking underneath.

“What if no one likes my writing?”

→ “No one will like my writing.”

“What if I’m wasting my time?”

→ “I’m wasting my time.”

They’re harsh. Brutal, even.

Imagine saying them to someone you care about — a kid who loves books, a young writer, a close friend who confides they’re working on a novel.

You’d never utter words like this to another person — even a stranger — yet you tolerate this voice broadcasting in your own head all the time.

If you listen closely, you’ll notice another smaller voice that refutes these statements.

During a session, one of my clients said, “I hear a countering voice saying it’s not true. It’s bullshit.”

Exactly.

It’s fear-based distortion, not reality.

Are these negative messages literally true?

Or are you only afraid that they might be?

What if they’re not?

Self-doubt is a protective mechanism, not a truth teller.

Any message in your head is just as real as another.

If you practice listening for and discerning the right messages, you can learn to quiet your inner critic.

Affirmations can effectively shift mindset and challenge limiting beliefs. But they can feel inauthentic if not derived from our own self-talk.

Don’t just borrow somebody else’s generic affirmation like “I’m a successful author.”

Make sure they directly address and counteract your actual negative thoughts.

“No one will like my writing.”

Affirmation: “The right readers will connect with my writing.”

“My writing isn’t original.”

Affirmation: “My unique perspective adds value to every story I tell.”

What’s one positive affirmation you can use to combat your self-doubt this week?

Alternative exercise — I prefer to debate my inner critic in a longer conversation in my journal, calling out its negative messages with examples provided by the positive countering voice.

Slade

For more strategies on overcoming writer’s block and developing a sustainable writing practice, subscribe to The Writer’s Reboot.

What’s really stopping you?

Uncover your blocks and get back to writing with renewed energy and purpose.

​Work with me​

For daily posts about writing mindset,

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The fears that stop you from writing

Nearly every writer — at some point — faces creative blocks.

That feeling of being stuck, questioning your abilities, or just struggling to get started.

It’s all part of the experience.

Creative blocks show up as familiar fears, like:

Self-doubt — the nagging voice that whispers, “Is anybody going to care about my ideas?”

Perfectionism — the urge to make everything flawless, leading you to endlessly plan and revise (or note write at all).

Fear of failure — the paralyzing anxiety of not meeting expectations, facing criticism, or simply not succeeding.

Fear of judgment — worrying so much about what other people are going to think about your work that you hesitate and self-censor.

Writers face these kinds of fears regardless of their skill or level of success.

Our fears often take the form of “What if” questions:

• “What if I can’t pull this off?”

• “What if I’m not good enough?”

• “What if I pick the wrong project?”

What are your biggest fears about putting your words out there?

Notice your “What if” questions…

Identifying and acknowledging them is the first step in finding strategies to overcome them.

Slade

For more strategies on overcoming writer’s block and developing a sustainable writing practice, subscribe to The Writer’s Reboot.

What’s really stopping you?

Uncover your blocks and get back to writing with renewed energy and purpose.

​Work with me​

For daily posts about writing mindset,

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Rediscover your writing spark

When I was a little kid, even before I could read by myself, I took books to bed, hoping that if I fell asleep with them, I might dream my way into their worlds.

Books seemed like magic — portals to places where anything was possible.

Even then, I felt the pull of storytelling — not just as a reader, but as a creator. Among my childhood keepsakes are little books I “published,” tablet paper stapled together with illustrated covers and the grand flourish of “The End.”

A few years later, after reading The Lion, the Witch, and the Wardrobe and Tales of a Fourth Grade Nothing, I thought I want to do THAT.

Those books didn’t just entertain me, they changed the way I felt about the world. They made me laugh, wonder, and dream.

I wanted to create more of that feeling — that experience — not just for myself, but for others.

When adults asked me what I wanted to be when I grew up, I knew the answer: a writer.

Back then, it wasn’t about “success.” It was about connection — the hope that my stories could one day evoke the same magic for someone else.

Over the years, it’s easy to lose sight of that initial spark. Writing can feel like a chore or a competition, weighed down by self-doubt, expectations, and the never-ending demands of life.

When we feel blocked, it’s hard to believe we’re still the same writer who once felt inspired and hopeful.

The spark of purpose that first brought you to storytelling is still there. It’s a calling that keeps you coming back to the blank page. Even when it feels dim, it’s waiting for you to rediscover it.

Reconnecting with the why of your writing can transform your entire process.

It reminds you of your unique voice and the impact your stories can have — not just on others, but on you.

If you’re feeling blocked, doubtful, or stuck, it doesn’t mean you’ve lost your calling. Sometimes it’s a chance to pause, reflect, and find your way back to the source of your creativity.

Once you remind yourself of why you wanted to write, you’ll be one step closer to breaking through.

Take 15 minutes and answer these questions — in writing:

• What drew you to writing in the first place?

• What stories first inspired you to pick up a pen or sit down at a keyboard?

• What do you hope your writing can give to others?

Slade

For more strategies on overcoming writer’s block and developing a sustainable writing practice, subscribe to The Writer’s Reboot.

What’s really stopping you?

Uncover your blocks and get back to writing with renewed energy and purpose.

​Work with me​

For daily posts about writing mindset,

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I want to write, but...

You want to write, but something holds you back — fear, self-doubt, simply feeling stuck…

After writing nonfiction for 15 years, I burned out.

As part of my attempt to recover and keep writing, I started an m/m romance series. Something for fun. Something that I wasn’t “supposed” to be writing.

But after the success of the first book, I found myself terrified of writing the sequel.

Readers messaged me every day asking for the next book — I’d already agreed on a deadline with my editor — and the fear of disappointing them paralyzed me.

I was also emotionally exhausted, dealing with personal losses that made it hard to focus, and now I was “supposed” to be writing Book 2.

The pressure to deliver was crushing.

I wanted to write, but no matter how faithfully I stuck to my schedule and put my “butt in the chair” in front of the computer, I couldn’t force the words to come.

I couldn’t “just push through.”

I felt like a fake, like I was pretending to be a “real” writer.

It took time, and a lot of self-care, but I eventually found ways to manage the pressure and reconnect with my creativity.

I did complete and publish Book 2 — it was a bear of a project, and I’m proud of it — but because of that experience, I started this email series to share what I learned and how I worked through it.

Overcoming blocks like these isn’t about pushing through — or discipline, or desire, or inspiration, or sheer will — it’s about being kind to yourself, acknowledging your underlying fears, developing supportive habits, shifting your mindset, and being patient with the process.

Just because it doesn’t come easily doesn’t mean you’re not a real writer.

If you’re feeling the call to write but something is keeping you from it, know that you’re not alone and it is possible to move past all the “buts” — the doubts, the fears, the self-limiting beliefs, the external factors.

When you do, you can rediscover the hope and sense of purpose that motivates you.

What’s one thing that keeps coming up for you when you think “I want to write, but…”?

Slade

For more strategies on overcoming writer’s block and developing a sustainable writing practice, subscribe to The Writer’s Reboot.

What’s really stopping you?

Uncover your blocks and get back to writing with renewed energy and purpose.

​Work with me​

For daily posts about writing mindset,

follow me on Bluesky​

Make Time to Write with a 3x3 Strategy

What is a 3x3 strategy?

3 actions per week for 3 months

Take your writing project, whatever it is, and commit to 3 actions each week related to the project.

What counts as an action?

Anything that moves the project forward or allows you to focus on it.

It could be drafting or editing words, but it doesn’t have to be.

It could be:

• Outlining

• Journaling

• Researching

• Brainstorming

• Studying craft books

• Taking a writing course

• Or daydreaming about the project

(Yes, daydreaming counts if you do it with intention. Sometimes you need to stare into space, contemplate, strategize, visualize. I call it “being in the book.” I log it on my work diary just as I do word counts.)

It could also be a different action every time.

How long does an action have to be?

Whatever you want.

An afternoon, an hour, 15 minutes…

Whatever works for you in the moment.

Do we have to schedule or repeat it every week?

Nope.

3 actions of any type, of any duration.

Don’t know what your writing project is yet?

Make figuring that out your 3x3 project.

• Read comparables

• Research

• Journal

• Make lists

• Hell, listen to podcasts, or watch movies, TV shows, and documentaries related to your quest, and take notes

(Taking notes turns passive consumption into intentional learning.)

In the future, you can use a 3x3 strategy for other aspects of your writing journey:

• Try new writing software

• Learn self-publishing

• Post on social media

• Start a newsletter

• Submit queries

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Strategies for the Stages of Writer's Block

All the preceding exercises we’ve looked at over the past few emails were intended to make choosing strategies to address your unique blocks easier and more effective.

Note:

Many of the strategies on this resource page would seem repetitive if viewed as a whole.

Focus on the stage of writer’s block you’ve already identified.

Hit the “v” icon to open the section you need.

Stages of Writer’s Block

• Ubiquitous

  Practice Self-Care:

  Take care of your physical and mental well-being. Get enough sleep, eat healthy, exercise regularly, and manage stress through relaxation techniques.

  Mindfulness and Meditation:

  Practice mindfulness to reduce anxiety and quiet intrusive thoughts. Meditation can help you manage self-doubt, fear, and overthinking. Walking meditation is one of the most accessible forms of meditation for most people. Or consider a guided meditation.

  Practice Gratitude:

  Cultivate a mindset of gratitude by focusing on what you've accomplished rather than what you haven't. This creates new neural pathways in the brain. Celebrate your progress, no matter how small. Gratitude journaling.

  Free writing:

  Set a timer and write continuously without judgment or worrying about grammar, structure, etc. This helps you overcome perfectionism and self-censorship.

  Establish a Routine:

  Create a consistent writing routine to build momentum and minimize resistance. Set aside dedicated time each day for writing and stick to it, even if it’s brief. 30 minutes a day is more effective than an entire day once a week.

  Set Realistic Goals:

  Set achievable writing goals to avoid feeling overwhelmed or discouraged. “Low ball” your requirement — more than your worst writing day, but less than your best.

  Break Tasks into Smaller Steps:

  Break down your writing tasks into smaller, manageable chunks to overcome overwhelm and procrastination. Focus on completing one small task at a time.

  Set Boundaries:

  Learn to say no to commitments that drain your time and energy. Protect your writing time and prioritize self-care.

  Limit Distractions:

  Identify and minimize distractions in your environment. Use tools like website blockers or apps that help you focus. Many writing apps have “focus” or “typewriter” modes.

  Change Your Environment:

  Move to a different location or change your writing environment to break out of a rut and stimulate creativity. A cafe, a library, a park, a different room in the house, a porch.

  Writing Prompts:

  Prompts or writing exercises can help jumpstart creativity and overcome blank page/ blinking cursor syndrome.

  Experiment with Different Writing Tools:

  Try using different writing tools or mediums, such as pen and paper, old school typewriter, or voice dictation, to stimulate creativity and break out of a rut.

  Read and Analyze:

  Read works by other authors in your genre to gain inspiration and insight into effective writing techniques. Try “copy work” — write or type out a page of writing you admire, word by word.

  Seek Social Support:

  Connect with other writers for encouragement, feedback, and accountability. Join writing groups or online communities. Find a sprint partner.

  Practice Self-Compassion:

  Instead of being self-critical, be kind to yourself and acknowledge that writer's block is a common experience.

  Embrace Imperfection:

  Accept that first drafts are supposed to be imperfect. Give yourself permission to write crap and revise later.

  Use Visualization Techniques:

  Visualize yourself overcoming obstacles and achieving your writing goals. Picture yourself writing with ease and confidence. (Use the free guided meditation.)

  Take Breaks:

  Step away from your writing when you're feeling stuck. Engage in activities that relax and rejuvenate you, such as exercise, nature walks, or hobbies.

  Take Inspired Action:

  Instead of waiting for inspiration to strike, start writing even when you don't feel like it. Inspiration often comes during the act of writing. Try timed writing, 2-minute rule, or opening your notes and adding 10 words.

  Professional Help:

  If writer's block persists and significantly impacts your well-being or productivity, consider seeking support from a therapist, counselor, or coach.

• Beginning

  Brainstorming Sessions:

  Ask a writer friend to do a brainstorming session with you to generate ideas. It’s more fun than doing it by yourself. This can give you new perspectives and insights to overcome indecision.

  Talk it Out:

  Discuss your ideas with a trusted friend, writing peer, or coach. Sometimes verbalizing thoughts can help clarify ideas and identify potential directions for your project. It’s similar to brainstorming, but with a sounding board.

  Free writing:

  Try free writing about the project. It’s like talking it out and brainstorming, but only to yourself.

  Research Comparables:

  Identify and analyze “comps” — published books or successful projects that share similarities with your own, such as genre, audience, themes, and format. This can help define the direction and structure of your project.

  Mind Mapping:

  Create a mind map of your ideas to visualize connections and potential directions for your project. This can help alleviate the pressure of choosing from too many options and spark inspiration.

  Create Decision Criteria:

  Develop a set of criteria to evaluate your ideas, such as relevance to your interests, feasibility, and potential audience appeal. This provides a framework for decision-making and reduces anxiety about picking the "wrong" project. It could be as simple as a list of pros and cons or benefits and challenges.

  Limit Options:

  If you're overwhelmed by too many options, narrow down your choices by setting constraints or focusing on specific criteria, such as genre preferences or project goals.

  Start Small:

  Begin with a small, manageable aspect of your project rather than trying to tackle the entire thing at once. Sketch out a single scene, or make a rough list of everything you want to include in an essay. This helps build momentum and gain confidence in your ideas.

  Set a Timer:

  Set a timer for a short period, like 10 or 15 minutes, and commit to exploring one idea within that time frame. This can help you focus, make decisions more quickly, and get into an intuitive or flow state.

  Create a Pilot:

  Test out a version of your idea before fully committing. This could involve writing a sample chapter, sketching out an outline, or creating a rough draft. Ideally, ask for an alpha reader to take a look at it and see how it resonates. (This series I’m sharing with you is a pilot for a future workshop or course.)

  Seek Inspiration:

  Vary your sources — books, movies, art. This can help stimulate your creativity and generate new ideas for your project. Make an artist’s date with yourself. Fill your well.

  Visual Aids:

  Create a mood board, storyboard, murder board, bulletin board… Pinterest. Any collection of visual prompts to inspire you and provide a reference for your project.

  Take a Walk:

  Take a break from thinking and engage in physical activity. Sometimes stepping away from the project can provide fresh perspective and clarity.t goes here

• Blank Page

  This stage is ideal for integrating your alternative strategies. Consider rotating through them on different days to maximize their effectiveness.

  Take a Walk or a Break:

  Step away from your writing for a short time and engage in a different activity. Sometimes, a change of scenery or a break can help refresh your mind and overcome writer's block.

  Talk it Out:

  Discuss your story ideas with a friend, writing partner, or mentor. Talking through your plot points and challenges can help clarify your thoughts and generate new ideas.

  Outline:

  Take a step back and outline the main beats or plot points of your story. This can help provide direction and clarity on what happens next.

  Experiment with Structure:

  Play around with the structure of your story, such as rearranging scenes or trying out different narrative techniques. This can help you find the right pacing and flow for your story.

  Character Development:

  Spend some time delving deeper into your characters' motivations, desires, and conflicts. Create character worksheets, interview your characters, or journal about them. Understanding your characters better can spark ideas for the next scene or chapter.

  Change Perspectives:

  Try writing from a different character's perspective or exploring a different point in time within your story.

  Research and Inspiration:

  Dive into research related to your story's setting, themes, or topics. Make a list of books, movies, art, or personal experiences that inspire your story.

  Revisit Your Purpose:

  Journal about why you started this project and what you hope to achieve with it.

  Mind Mapping:

  Use a mind map to brainstorm ideas and connections for your story visually.

  Writing Prompts:

  Use writing prompts or creative writing exercises to kick-start your imagination and get the words flowing. Prompts can provide a starting point for your next scene or help you explore new ideas.

  Write Badly:

  Give yourself permission to write a really rough draft without worrying about perfection. Focus on getting your ideas down on paper and refine them later.

  Set Goals:

  Set specific goals for your session, like writing a certain number of words or completing a scene. Breaking your writing tasks into smaller, manageable chunks can make them feel less daunting.

  Write in Short Bursts (Sprints):

  Break up your writing sessions into shorter, focused bursts of activity. Set a timer for 10-15 minutes and challenge yourself to write without stopping. This can help you overcome perfectionism and keep momentum going.

  Reward Yourself:

  Create a system of rewards for reaching writing milestones or completing tasks. Treat yourself to something enjoyable as motivation to keep pushing forward.

  Trust the Process:

  Remember that writer's block is a natural part of the creative process. Trust in your ability to overcome challenges and keep moving forward with your writing. Great topic for affirmations.

• Periodic

  Take a Break:

  Step away from your project for a short period and engage in activities that relax and rejuvenate you. Sometimes, taking a break can help you gain clarity and perspective on your work.

  Journaling:

  Take some time to reflect on your project and write about your thoughts and feelings. Keep a journal about the book. Journaling can help you identify any underlying issues or patterns contributing to your periodic blocks, especially when you can look back at previous records.

  Storyboarding or Plotting:

  Create a visual storyboard or plot outline to map out the structure of your project. Sticky notes or index cards on the wall. This can help you identify any structural issues and clarify your path forward.

  Revisit Your Outline:

  Refer back to your project outline, plan, or beat sheets to remind yourself of your original intentions. If you don’t already have an outline, create one at this stage as a diagnostic tool. This can help you realign with your vision and identify any deviations that may be causing your block.

  Mind Mapping:

  Use a mind map to brainstorm ideas and connections related to your project.

  Set Goals:

  Set specific, achievable goals for your project and track your progress regularly. Having clear goals can provide motivation and direction.

  Break Tasks into Smaller Steps:

  Break down your project into smaller tasks and focus on completing one step at a time. This can help prevent overwhelm and make your project feel more manageable.

  Experiment with Different Writing Methods:

  There are hundreds if not thousands of craft books and articles by other writers sharing their process. Try out someone else’s method.

  Peer Feedback:

  Seek feedback from trusted peers, writing groups, or beta readers on your project. External input can provide fresh perspectives and help you identify areas for improvement.

  Mindfulness and Meditation:

  Practice mindfulness and meditation techniques to calm your mind and reduce stress. This can help you focus and clear mental blocks that may be hindering your progress.

  Seek Professional Help:

  If your periodic blocks persist and significantly impact your ability to progress with your project, consider seeking support from a therapist, counselor, or writing coach.

• Finishing

  Seek Feedback:

  Reach out to trusted peers, beta readers, or writing groups for feedback on your project. External perspectives can provide valuable insights and help you identify areas for improvement before finalizing your work.

  Revision Techniques:

  Experiment with different revision techniques, like reading your work aloud, changing the font or format, printing it out and hand-editing, editing in passes… As with writing craft, a lot of writers share their editing methods in books and online posts.

  Break Tasks into Manageable Chunks:

  If you're feeling overwhelmed by the remaining work, break it down into smaller, more manageable chunks. This can help you pace yourself and conserve your remaining energy for the project.

  Set a Deadline:

  Give yourself a clear deadline for completing your project and hold yourself accountable to it. Having a concrete timeline can provide a sense of urgency and motivation to finish strong. Take care: for some people, deadlines can create an additional external source of pressure that causes more blocks.

  Set Realistic Expectations:

  Remind yourself that no project is perfect, and it's natural for the final product to differ from your initial vision.

  Celebrate Progress:

  Take time to acknowledge and celebrate how far you've come and how close you are to completing your project.

  Focus on the Positive:

  Shift your mindset from dwelling on perceived failures to highlighting the successes and strengths of your project. Find aspects to be proud of and use them as motivation to push through to the finish line.

  Practice Self-Compassion:

  Be kind to yourself throughout the finishing process and acknowledge that it's normal to feel a mix of emotions, including disappointment and pride.

  Visualize Success:

  Take a moment to visualize the feeling of accomplishment and satisfaction that comes with completing your project. Visualizing success can help boost your confidence and drive as you work towards the finish line.

  Stay Persistent:

  Remind yourself that reaching the finishing stage is a significant achievement, and the only way to cross the finish line is to keep moving. Stay persistent and focused on your goals, even when faced with challenges or doubts.

• Persistent

  Physical Well-being:

  Prioritize your physical health by getting enough sleep, eating nutritious meals, and engaging in regular exercise. Physical well-being can have a significant impact on mental clarity and creative energy.

  Journaling:

  Take time to journal about your thoughts and feelings surrounding your writing blocks. Writing can help you gain insight into underlying emotions and identify patterns or triggers contributing to your struggles.

  Reevaluate Goals and Priorities:

  Reflect on your goals and priorities in both your writing and personal life. Are there adjustments you can make to better align with your values and reduce pressure?

  Creative Exploration:

  Take a break from your current project and engage in other creative activities that bring you joy, such as painting, crafts, music, gardening, cooking. Exploring different creative outlets can help stimulate your imagination and overcome blocks.

  Establish Boundaries:

  Set boundaries with external pressures, like family, work, and other commitments. Communicate your needs clearly and prioritize self-care to prevent burnout.

  Routine and Structure:

  Establish a consistent writing routine and stick to it as much as possible. Having a structured schedule can provide a sense of stability and predictability during challenging times.

  Break Tasks into Smaller Steps:

  Break down your writing into smaller, more manageable chunks. Focus on completing one small task at a time, even if it's just for a few minutes each day.

  Mindfulness and Stress Reduction:

  Practice mindfulness techniques such as deep breathing, meditation, or yoga to reduce stress and calm your mind. This can help alleviate internal pressures and create a sense of balance.

  Practice Self-Compassion:

  Be gentle with yourself and acknowledge that persistent blocks are a natural part of the creative process. Treat yourself with kindness and understanding during difficult times.

  Practice Patience:

  Remember that overcoming persistent blocks takes time and patience. Be patient with yourself as you navigate through the ups and downs of the creative process. Put some affirmations or quotes about patience on sticky notes.

  Seek Support:

  Reach out to friends, family, or your social media network for emotional support and encouragement. Sometimes, just sharing your struggles with others can provide perspective and relief.

  Professional Help:

  If persistent blocks are significantly impacting your well-being, consider seeking support from a therapist, counselor, or writing coach.

• Burnout

  Compared to other stages, the 90-Day Reboot integrates a majority of burnout prevention and recovery strategies. It’s the reason I shared it with you first. If you’re in burnout and processing all this self-help is too much, skip to the Reboot.

  Self-Care Routine:

  Prioritize self-care by establishing a regular routine that includes activities like exercise, meditation, adequate sleep, and healthy eating. Tactical strategies alone are insufficient for healing and may potentially worsen or prolong your burnout. Taking care of your physical well-being is essential for recovering from burnout.

  Take a Break:

  Allow yourself to take a break from writing if you need to, without feeling guilty or ashamed. Sometimes, stepping away from writing temporarily can provide much-needed rest and perspective. This probably isn’t just a “one off mental health day” or even a week. Consider a long-term pause — call it a sabbatical — affirming that you will be back when it’s healthy for you.

  Connect with Nature:

  Spend time outdoors and connect with nature to rejuvenate your mind and body. Going for walks, hikes, or simply spending time in a natural setting can help reduce stress and improve overall well-being.

  Mindfulness and Relaxation Techniques:

  Practice mindfulness meditation, deep breathing exercises, or progressive muscle relaxation to reduce stress and promote relaxation. These techniques can help alleviate symptoms of burnout and restore mental clarity.

  Practice Gratitude:

  Cultivate a mindset of gratitude by focusing on the things you are thankful for in your life. Practicing gratitude can help shift your perspective and promote feelings of positivity and resilience. Research has also shown that it creates new neural pathways in the brain.

  Set Boundaries:

  Learn to say no to additional commitments and prioritize your own needs and well-being. Setting boundaries can help prevent further burnout and allow you to focus on self-recovery. What boundaries would you allow yourself to set if you had a physical illness?

  Creative Exploration:

  Take a break from writing and explore other creative activities that bring you joy — drawing, gardening, playing music, knitting… Engaging in different forms of creativity can help rejuvenate your passion for writing.

  Journaling:

  Write about your feelings and experiences related to burnout. Writing can help you process your emotions and gain insight into underlying causes contributing to your burnout. (Yes, you can still write as a part of burnout recovery — it depends on what you’re writing.)

  Seek Support:

  Reach out to friends, family, or your social media network for emotional support and understanding. Sharing your feelings with others can provide comfort and reassurance during difficult times, and it can be healing for others, too.

  Professional Help:

  If you have access, consider seeking support from a therapist, counselor, or mental health professional if burnout symptoms persist or significantly impact your daily functioning.

  Set Realistic Goals:

  Reevaluate your writing goals and set more realistic expectations for yourself. This may mean canceling deadlines, or, at the very least, rescheduling them. Goal posts and deadlines are not helpful for burnout the way they might be in other stages.

  Be Kind to Yourself:

  Practice self-compassion and be gentle with yourself during the recovery process. Recognize that burnout is a common experience. It’s serious, and it's okay to take time to rest and recharge.

The Reboot Practice as a Framework

Notice how you can integrate many of these strategies into the 90-Day Reboot. In some cases, simply adding a few additional tactical strategies will provide a comprehensive plan to follow.

Timeframe?

Since your circumstances are unique, I won't recommend a specific timeframe.

Consider starting with a one-week trial.

If that works well for you, extend it to 30 days.

You know what would help though?

Email me and share your plan.

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Strategies for the Sources of Creative Blocks

A lot of the sources of writer’s block lend themselves to mindset strategies.

Practices like mindfulness, self-reflection, and visualization may seem ephemeral, but you can make them actionable by incorporating them into journaling.

Suggestion:

Make a list of all the mindset-related strategies that resonate with you and use them as prompts/topics for the free-writing exercises in the 90-Day Reboot practice.

Note:

Many of the strategies on this resource page would seem repetitive if viewed as a whole.

Focus on the sources of writer’s block you’ve already identified in previous exercises.

Hit the “v” icon to view the section of recommended strategies you need.

Sources of Writer’s Block

• Perfectionism

  Striving for perfection — especially at the wrong stage — can paralyze your creativity.

  Embrace "progress, not perfection”:

  Remind yourself that writing is a process, and perfection is unrealistic. Focus on making progress with each step rather than striving for flawless perfection.

  Challenge perfectionist thoughts:

  Identify and challenge perfectionist thoughts and beliefs that may be holding you back. Replace negative self-talk with more realistic and compassionate perspectives, reminding yourself that imperfection is part of the creative process.

  Set realistic goals:

  Break down your writing tasks into manageable chunks and set achievable goals for each session. Celebrate small victories along the way to boost motivation and confidence.

  Practice self-compassion:

  Be kind to yourself and acknowledge that making mistakes is a natural part of the writing process. Treat yourself with the same compassion and understanding you would offer to a friend facing similar challenges.

  Set time limits:

  Allocate specific time limits for each writing task to prevent overthinking and perfectionist tendencies. Embrace the idea of "good enough" and resist the urge to revise and refine endlessly.

  Focus on quantity over quality:

  Prioritize quantity in your writing practice, especially during early drafts. Allow yourself to write freely without judgment, knowing that you can refine and improve your work in later revisions.

• Self-Doubt

  Lacking confidence in your abilities or ideas.

  Challenge negative thoughts:

  Identify and challenge thoughts of self-doubt by questioning their validity. Ask yourself for evidence to support or refute these thoughts and replace them with more empowering and realistic perspectives.

  Reflect on past successes:

  Remind yourself of your past writing achievements and successes. Reflect on moments when you overcame self-doubt and produced quality work, reinforcing your confidence in your abilities.

  Break tasks into smaller steps:

  Break down writing tasks into smaller, manageable steps to reduce overwhelm and build momentum. Focus on completing one small task at a time, celebrating each accomplishment along the way.

  Seek constructive feedback:

  Share your work with trusted friends, mentors, or writing groups for constructive feedback and validation. Recognize that feedback is an opportunity for growth and improvement, rather than a reflection of your worth as a writer.

  Practice self-compassion:

  Be kind and understanding to yourself, especially during moments of self-doubt. Treat yourself with the same compassion and encouragement you would offer to a fellow writer facing similar challenges.

  Visualize success:

  Visualize yourself overcoming self-doubt and achieving your writing goals with confidence and ease. Use visualization techniques to imagine positive outcomes and reinforce your belief in your abilities.

• Fear of Failure

  Worrying about not meeting expectations or falling short.

  Reframe failure as growth:

  Embrace failure as a natural part of the creative process and an opportunity for learning and growth. Shift your perspective to see setbacks as valuable experiences that provide insights, lessons, and opportunities for improvement, rather than indicators of inadequacy or incompetence.

  Set realistic expectations:

  Challenge perfectionistic tendencies by setting realistic and achievable writing goals. Break larger tasks into smaller, manageable steps and celebrate progress, no matter how small, to build confidence and momentum over time.

  Focus on the process:

  Shift your focus away from outcomes or external validation and instead focus on the process of writing itself. Cultivate a sense of curiosity, experimentation, and enjoyment in writing, emphasizing the intrinsic rewards of creativity rather than external measures of success.

  Practice self-compassion:

  Be kind to yourself, especially in moments of perceived failure or disappointment. Treat yourself with the same empathy and understanding you would offer to a friend facing similar challenges, acknowledging that setbacks are a normal part of the creative journey.

  Challenge negative self-talk:

  Identify and challenge negative self-talk or limiting beliefs that reinforce fear of failure. Replace self-critical thoughts with affirmations, positive statements, or evidence of past successes to bolster your confidence and self-esteem.

  Take incremental steps:

  Break through the inertia of fear by taking small, incremental steps towards your writing goals. Start with manageable tasks or low-stakes writing exercises to build confidence and momentum, gradually increasing the challenge level as you gain traction and overcome fear-based resistance.

• Fear of Success

  Worrying about the elevated responsibilities, obligations, and pressures that go along with success.

  Define success on your terms:

  Reflect on what success means to you personally and define your writing goals in alignment with your values and aspirations. Focus on pursuing goals that resonate with your authentic desires, rather than external expectations.

  Break goals into smaller milestones:

  Break down your writing goals into smaller, achievable milestones to make them less daunting and more manageable. Celebrate each milestone you reach, reinforcing your confidence and motivation.

  Challenge limiting beliefs:

  Identify and challenge any limiting beliefs or negative thoughts that may be fueling your fear of success. Replace them with more empowering and supportive beliefs that affirm your worth and potential as a writer.

  Surround yourself with supportive peers:

  Surround yourself with supportive peers, mentors, or writing groups who can encourage and uplift you on your writing journey. Seek out positive influences who believe in your abilities and can offer guidance and encouragement.

  Visualize success without fear:

  Practice visualization techniques to imagine yourself achieving your writing goals with confidence and ease. Visualize the positive outcomes of success, focusing on the opportunities and growth that await you, rather than dwelling on potential risks or challenges.

  Embrace the growth mindset:

  Cultivate a growth mindset by viewing success as a journey of learning and growth, rather than a destination. Embrace challenges and setbacks as opportunities for development and resilience, knowing that each step forward brings you closer to realizing your full potential as a writer.

• Comparisonitis

  Constantly measuring yourself against other writers.

  Focus on your unique journey:

  Shift your focus inward and recognize that your writing journey is unique to you. Embrace your individuality, experiences, and perspective as valuable assets that set you apart from others.

  Limit exposure to triggers:

  Identify triggers that exacerbate comparisonitis, such as social media or certain writers' success stories, and limit your exposure to them. Take breaks from social media or unfollow accounts that fuel feelings of inadequacy.

  Celebrate your achievements:

  Celebrate your own achievements and milestones, no matter how small they may seem. Acknowledge your progress and growth as a writer, and take pride in your accomplishments.

  Practice gratitude:

  Cultivate a mindset of gratitude by focusing on what you have accomplished rather than what you lack. Keep a gratitude journal and regularly reflect on the things you're grateful for in your writing journey.

  Collaborate instead of competing:

  Shift your mindset from competition to collaboration by seeking opportunities to connect and collaborate with other writers. Embrace the idea of community over competition, and support fellow writers in their successes.

  Reframe comparison thoughts:

  When comparison thoughts come up, challenge them by reframing them in a more positive and empowering light. Remind yourself that there is room for all writers to succeed, and that other writers' success does not diminish your own potential or worth as a writer.

• Lack of Inspiration

  Feeling uninspired or unable to generate ideas.

  Immerse yourself in nature:

  Take a walk in a park, hike in the mountains, or sit by a body of water to clear your mind and rejuvenate your creativity.

  Read:

  Explore books, articles, or poems from your favorite genre or niche to expose yourself to new ideas and perspectives.

  Creative exercises:

  Try writing prompts, brainstorming sessions, or free association exercises to kickstart your imagination and overcome creative blocks.

  Experiment with different mediums:

  Explore creative outlets beyond writing, such as drawing, painting, photography, sewing, knitting, cooking, gardening, or playing a musical instrument to stimulate your creativity and approach storytelling from a new angle.

  Seek inspiration from other art forms:

  Attend concerts, visit art galleries, or watch movies to immerse yourself in different forms of artistic expression and draw inspiration from their storytelling techniques.

• Fear of Commitment

  Hesitating to commit to an idea or project because of doubts about the choice or ability to finish.

  Break it down:

  Divide your writing project into smaller, manageable tasks to make it less daunting. Focus on completing one task at a time, setting achievable goals to build momentum.

  Set deadlines:

  Establish realistic deadlines for each phase of your writing project to create a sense of urgency and accountability. Hold yourself accountable for meeting these deadlines to overcome procrastination and indecision.

  Visualize success:

  Imagine yourself completing your writing project with confidence and satisfaction. Visualize the positive outcomes and rewards that come with committing to your writing goals, reinforcing your motivation and determination.

  Embrace imperfection:

  Accept that your writing project may not be perfect, and that's okay. Allow yourself to make mistakes and learn from them, recognizing that progress is more important than perfection.

  Focus on the present:

  Stay focused on the present moment and the task at hand, rather than worrying about the future or dwelling on past failures. Take each step forward with confidence and trust in your ability to overcome challenges.

  Seek support:

  Reach out to fellow writers, mentors, or writing groups for encouragement and guidance. Share your fears and concerns with others who can offer perspective and support, helping you navigate through your fear of commitment and stay motivated in your writing journey.

• Overwhelm

  Feeling swamped with tasks and unable to prioritize.

  Create a To-Do List:

  Write down all the tasks you need to complete, no matter how big or small.

  Prioritize Tasks:

  Identify which tasks are most urgent or important and rank them accordingly. Consider using techniques like the Eisenhower Matrix (urgent vs. important) or the ABCDE method (priority ranking).

  Break Tasks Down:

  For larger tasks, break them down into smaller, actionable steps. This makes them more approachable and helps prevent overwhelm.

  Focus on One Task at a Time:

  Instead of trying to tackle everything at once, focus on completing one task at a time (The Next Thing). This allows you to maintain focus and make progress without feeling overwhelmed.

  Set Realistic Expectations:

  Be realistic about what you can accomplish in a given time frame. Avoid over-committing yourself and be willing to adjust your expectations if necessary.

  Take Breaks:

  Schedule regular breaks to rest and recharge. Stepping away from your work for short periods can help prevent burnout and improve productivity.

  Delegate or Outsource:

  If possible, delegate tasks to others or outsource them to free up your time and mental energy for writing.

• Procrastination

  Delaying work or avoiding tasks.

  Set specific goals:

  Break down your writing tasks into smaller, manageable goals with clear deadlines. Establishing concrete objectives helps you stay focused and motivated to overcome procrastination.

  Use the Pomodoro Technique:

  Divide your writing time into short intervals, typically 25 minutes of focused work, followed by a quick break. This technique can help alleviate the overwhelm of writing tasks and boost productivity.

  Start with small steps:

  Overcome the inertia of procrastination by committing to just a few minutes of writing. Once you start, you may find it easier to continue and gain momentum.

  Use the 2-Minute Rule:

  Commit to work on your writing for just 2 minutes, which often leads to continued focus and productivity beyond the initial 2 minutes. This approach helps overcome the initial resistance to starting and makes the writing process more manageable.

  Eliminate distractions:

  Create a conducive writing environment by minimizing distractions, such as social media, emails, or clutter. Consider using productivity tools or apps to block distracting websites during writing sessions.

  Practice self-discipline:

  Hold yourself accountable for sticking to your writing schedule and meeting your deadlines. Keep a log of your work sessions. Reward yourself for completing tasks and staying on track, reinforcing positive writing habits.

  Find accountability partners:

  Share your writing goals with a trusted friend, writing group, or fellow writer who can support and motivate you to stay committed to your projects. Regular check-ins and shared progress can help combat procrastination and keep you accountable.

• Criticism (Internal or External)

  Fear of being judged or receiving negative feedback; self-judgment; self-criticism. Feeling discouraged or demotivated by internal or external criticism of your writing.

  Reframe criticism as feedback:

  Instead of viewing criticism as a personal attack, see it as an opportunity for growth and improvement. Embrace constructive feedback as valuable insights that can help you refine your writing skills and produce better work.

  Practice self-validation:

  Develop confidence in your writing abilities by acknowledging your strengths and accomplishments. Remind yourself of past successes and affirm your worth as a writer, independent of other people’s opinions.

  Set boundaries:

  Establish boundaries to protect your creative process and mental well-being. Learn to discern between constructive criticism and unhelpful negativity, and don't hesitate to disengage from toxic or unsupportive environments.

  Cultivate resilience:

  Build resilience to withstand criticism by focusing on your passion for writing and your intrinsic motivation to create. Develop coping strategies, such as mindfulness or self-care practices, to navigate through challenging moments and maintain your creative spirit.

  Seek support from trusted sources:

  Surround yourself with supportive peers, mentors, or writing groups who can offer constructive feedback and encouragement. Share your writing journey with those who believe in your potential and can provide valuable perspective and support.

  Focus on growth, not perfection:

  Embrace a growth mindset and prioritize progress over perfection. View criticism as an opportunity to learn and grow as a writer, rather than a reflection of your worth or abilities. Embrace the journey of continuous improvement and celebrate your growth along the way.

• Time Constraints

  Feeling pressured by deadlines or finding time to write.

  Prioritize your writing:

  Identify the most important writing tasks and prioritize them over less urgent activities. Focus on high-impact tasks that align with your goals and deadlines to make the most of the time you have available.

  Create a writing schedule:

  Allocate dedicated blocks of time for writing in your daily or weekly schedule. Set aside specific time slots when you're most productive and guard them as sacred writing time, minimizing distractions and interruptions.

  Break tasks into smaller chunks:

  Divide larger writing projects into smaller, more manageable tasks that you can complete within shorter time frames. Focus on making incremental progress each day, even if it's just a small step forward.

  Use time management techniques:

  Employ productivity techniques such as the Pomodoro Technique or time blocking to maximize your writing efficiency. Set timers or use productivity apps to stay focused and track your progress during writing sessions.

  Delegate non-writing tasks:

  Delegate or outsource non-writing tasks that consume your time and energy, such as administrative work or household chores. (If you have the resources.) Freeing up time from other responsibilities allows you to dedicate more time to writing.

  Be flexible and adaptable:

  Recognize that unexpected events or interruptions may disrupt your writing schedule, and be prepared to adjust your plans accordingly. Stay flexible and adapt to changes in your schedule while maintaining a proactive approach to managing your time effectively.

• Undefined Goals

  Lacking clear objectives, professional writing goals, or direction.

  Set SMART goals:

  Define Specific, Measurable, Achievable, Relevant, and Time-bound (SMART) goals for your writing projects. Clarify what you want to accomplish, why it's important, and by when you aim to achieve it.

  Reflect on your values and priorities:

  Consider your overarching values, passions, and long-term aspirations as a writer. Align your writing goals with your personal values and priorities to ensure they are meaningful and motivating.

  Break down larger goals:

  Break down big writing goals into smaller, actionable steps or milestones. Create a roadmap outlining the key tasks and deadlines required to achieve your overarching objectives, making them more manageable and achievable.

  Experiment and explore:

  Allow yourself the freedom to explore different writing styles, genres, or formats to uncover what resonates with you. Experiment with various storytelling techniques or creative exercises to refine your writing goals and discover your niche.

  Seek feedback and guidance:

  Share your writing goals with trusted peers, mentors, or writing groups who can provide valuable feedback and guidance. Engage in meaningful discussions about your aspirations and solicit constructive input to refine and clarify your goals.

  Visualize success:

  Envision yourself achieving your writing goals with clarity and confidence. Use visualization techniques to mentally rehearse your desired outcomes and visualize the steps you need to take to make them a reality. Keep your vision in mind as you work towards defining and pursuing your writing goals.

• Isolation

  Feeling disconnected or lonely in the creative process.

  Join writing communities:

  Seek out online or in-person writing groups, forums, or workshops where you can connect with fellow writers who share your interests and experiences. Engage in discussions, exchange feedback, and build supportive relationships within the writing community.

  Attend writing events:

  Participate in writing conferences, seminars, or literary festivals to network with other writers and industry professionals. Attend panel discussions, author readings, or writing workshops to expand your knowledge and connect with like-minded individuals.

  Collaborate on projects:

  Explore opportunities for collaboration with other writers or creatives on joint writing projects, co-authoring ventures, or anthology submissions. Working collaboratively can provide companionship, motivation, and fresh perspectives on your writing.

  Schedule social writing sessions:

  Plan regular writing sessions with friends, writing buddies, or accountability partners where you can write together in a shared space, whether in person or virtually. Create a supportive and productive environment that encourages focus and creativity.

  Volunteer or mentor others:

  Get involved in mentoring programs or volunteer opportunities where you can support emerging writers or aspiring authors. Sharing your expertise, offering guidance, and providing encouragement to others can foster a sense of connection and purpose in your writing journey.

  Reach out for support:

  Don't hesitate to reach out to friends, family members, coaches, consultants, or mental health professionals if you're feeling isolated or struggling with loneliness. Share your feelings openly and seek support from trusted individuals who can offer empathy, companionship, and assistance during challenging times.

• Routine

  Lacking a routine; or sticking to an overly rigid routine that stifles creativity. Feeling stuck or uninspired because of a rigid or ineffective writing routine.

  Shake up your schedule:

  Break out of your routine by introducing new writing times, locations, or rituals. Experiment with writing in different environments, such as cafes, parks, or libraries, to spark creativity and reinvigorate your writing process.

  Embrace flexibility:

  Allow yourself the freedom to deviate from your usual writing routine when necessary. Recognize that creativity thrives on spontaneity and adaptability, so don't be afraid to adjust your schedule based on your changing needs or circumstances.

  Try time blocking:

  Organize your writing tasks into focused time blocks dedicated to specific activities or projects. Allocate designated periods for brainstorming, drafting, editing, and research to structure your writing routine and maximize productivity.

  Incorporate breaks and rewards:

  Break up your writing sessions with regular breaks to recharge your energy and prevent burnout. Reward yourself for completing writing milestones or achieving daily goals with small treats or indulgences to maintain motivation and momentum.

  Experiment with productivity tools:

  Explore digital or analog tools designed to enhance your writing routine and streamline your workflow. Consider using writing apps, task management software, or productivity techniques like the Pomodoro Technique to optimize your efficiency and minimize distractions.

  Reflect and iterate:

  Regularly assess the effectiveness of your writing routine and make adjustments as needed. Reflect on what aspects of your routine are working well and what areas you could improve. Then iterate and refine your approach to create a more sustainable and fulfilling writing practice.

• Lack of Structure

  Feeling overwhelmed or directionless because of a lack of organization or coherence in your writing project.

  Develop a detailed outline:

  Create a comprehensive outline for your writing project that outlines the main plot points, character arcs, and key scenes or chapters. Break down your story into clear sections or acts, and map out the progression of events to provide a roadmap for your writing process.

  Establish a narrative structure:

  Determine the narrative structure that best suits your story, whether it's linear, nonlinear, or episodic, and use it as a framework to guide your writing. Define the beginning, middle, and end of your story, and identify key plot twists, conflicts, and resolutions to create a cohesive and engaging narrative arc.

  Set story goals and milestones:

  Define specific story goals and milestones to track your progress and maintain momentum in your writing project. Identify crucial plot developments, character revelations, or thematic elements that you want to explore, and set deadlines or checkpoints to ensure that you're making progress towards achieving your storytelling objectives.

  Organize research and resources:

  Gather relevant research materials, references, and resources to inform and support your writing project. Organize your research notes, character profiles, world-building details, and other essential elements in a structured manner to facilitate easy reference and integration into your writing process.

  Create a writing plan:

  Develop a detailed writing plan or timeline that outlines the sequence of tasks and activities required to complete your project. Break down the writing process into manageable steps, such as brainstorming, drafting, revising, and editing, and allocate time and resources accordingly to ensure steady progress towards your writing goals.

  Review and refine your structure:

  Periodically review and refine the structure of your writing project as you progress, making adjustments as needed to ensure coherence, pacing, and alignment with your creative vision. Seek feedback from beta readers, writing partners, or mentors to identify areas for improvement and refine your structure to enhance the overall quality and impact of your work.

• Too Rigid Structure

  Feeling constrained or stifled by an overly rigid or inflexible structure that limits creativity and spontaneity in your writing.

  Embrace flexibility:

  Allow yourself to deviate from your original outline or plan and embrace spontaneity and creativity in your writing process. Give yourself permission to explore new ideas, characters, or plot twists that may not have been part of your initial structure, and trust your instincts to guide you.

  Break free from constraints:

  Challenge limitations by experimenting with alternative narrative approaches, plot structures, or storytelling techniques. Break free from conventional storytelling and dare to innovate.

  Incorporate feedback and revisions:

  Seek feedback from trusted readers, writing peers, or mentors to gain fresh perspectives on your project's structure and identify areas where it may be too rigid or restrictive. Embrace constructive criticism and be willing to revise your structure based on feedback.

  Explore nonlinear storytelling:

  Consider incorporating nonlinear storytelling techniques, such as flashbacks, multiple timelines, or parallel narratives, to add depth and complexity to your project's structure. Experiment with nontraditional narrative structures that challenge linear conventions and allow for greater narrative freedom and exploration.

  Focus on character-driven storytelling:

  Shift your focus from rigid plot structures to character-driven storytelling, where character development and emotional arcs take precedence over predetermined plot points. Allow your characters to drive the story forward organically, responding to their motivations, desires, and conflicts to create a more dynamic and engaging narrative experience.

  Find a balance:

  Strive to find a balance between structure and spontaneity in your writing process, allowing room for both planning and improvisation. Recognize that while structure provides a framework for your creativity to thrive, too much rigidity can stifle inspiration and innovation. Aim for a flexible approach that allows you to maintain a sense of direction while also remaining open to unexpected opportunities for creative exploration and discovery.

• Distractions

  External factors demanding your attention and stealing your focus.

  Create a distraction-free environment:

  Designate a quiet, clutter-free space for writing where you can minimize external distractions such as noise, visual clutter, or interruptions. Set clear boundaries with others and establish a dedicated writing zone to promote focus and concentration.

  Set specific writing goals:

  Break down your writing tasks into specific, achievable goals with clear deadlines or targets. Set aside focused blocks of time for writing and commit to accomplishing specific tasks during each session to maintain momentum and minimize distractions.

  Use productivity techniques:

  Implement productivity techniques such as the Pomodoro Technique, time blocking, or the Two-Minute Rule to structure your writing sessions and increase your productivity. Set timers, prioritize tasks, and allocate dedicated periods for focused writing to minimize the impact of distractions.

  Limit digital distractions:

  Reduce the allure of digital distractions by using tools and apps that block or limit access to distracting websites, social media platforms, or notifications during your writing sessions. Consider using website blockers, distraction-free writing software, or turning off non-essential notifications to maintain focus.

  Practice mindfulness:

  Cultivate mindfulness practices such as deep breathing exercises, meditation, or walks to cultivate awareness and mental clarity. Use mindfulness techniques to recognize and observe distracting thoughts or impulses without judgment, allowing them to pass by without derailing your focus.

  Establish a writing routine:

  Develop a consistent writing routine that aligns with your natural energy levels and creative rhythms. Schedule regular writing sessions when you're most alert and productive, and stick to your routine to build momentum and discipline over time.

• External Obligations

  Responsibilities to family, social obligations, or work demands.

  Prioritize your writing:

  Allocate dedicated blocks of time for writing in your schedule and treat them as non-negotiable commitments. Communicate your writing priorities to others and set boundaries to protect your writing time from external demands.

  Delegate tasks:

  Identify tasks or responsibilities that you can delegate to others to free up more time for writing. Delegate household chores, administrative tasks, or work assignments whenever possible to alleviate your workload and create space for writing.

  Negotiate flexible arrangements:

  Explore flexible work arrangements or childcare options that allow you to carve out uninterrupted writing time. Discuss your writing goals and scheduling needs with employers, family members, or caregivers to find mutually beneficial solutions.

  Batch similar activities:

  Group similar tasks or obligations together to streamline your schedule and maximize efficiency. Dedicate specific blocks of time to focus on writing-related activities, such as brainstorming, researching, drafting, or editing, to minimize context switching and optimize productivity.

  Set realistic expectations:

  Be realistic about what you can accomplish within the constraints of your external obligations. Set achievable writing goals and deadlines that align with your current commitments, avoiding the temptation to over-commit and risk burnout.

  Practice self-care:

  Prioritize self-care activities to replenish your energy and maintain your well-being. Make time for rest, relaxation, and activities that nourish your mind and body, ensuring you have the resilience of coping with external obligations while pursuing your writing goals.

• Lack of Skill/Craft Development

  Feeling inadequate in certain skills.

  Invest in learning resources:

  Dedicate time and resources to expand your knowledge and skills in areas of writing where you feel less confident. Explore online courses, workshops, books, or podcasts focused on writing craft to deepen your understanding and improve your abilities.

  Practice regularly:

  Commit to regular writing practice to hone your skills and build confidence in your abilities. Set aside dedicated time each day or week to write, experiment with different techniques, and explore new genres or styles to develop your craft over time.

  Seek feedback and guidance:

  Solicit feedback from writing peers, mentors, or writing groups to gain valuable insights into your strengths and areas for improvement. Embrace constructive criticism as an opportunity for growth and use it to refine your craft and develop your writing skills.

  Study mentor texts:

  Analyze and study works by established authors in your genre or niche to learn from their techniques, styles, and storytelling strategies. Identify elements of craft that resonate with you and incorporate them into your own writing practice to enhance your skills.

  Set specific learning goals:

  Identify specific areas of craft or writing skills you want to improve and set clear, actionable goals to guide your learning. Break down larger goals into smaller, achievable tasks and track your progress over time to stay motivated and focused on continuous improvement.

  Embrace experimentation:

  Embrace a growth mindset and be willing to experiment with new ideas, techniques, and approaches to writing. Step outside your comfort zone, take creative risks, and challenge yourself to explore unfamiliar genres, formats, or narrative structures to expand your skills and push your boundaries as a writer.

• Financial Concerns

  Worrying about the financial viability of your work; limited sources of income.

  Budgeting and financial planning:

  Take control of your finances by creating a budget and developing a financial plan that aligns with your writing goals. Track your income and expenses, prioritize essential expenses, and identify areas where you can reduce discretionary spending to free up funds for your writing projects.

  Seek alternative income streams:

  Explore diverse income opportunities that complement your writing career and provide financial stability. Consider freelancing, part-time work, consulting, or gig economy jobs that offer flexible schedules and supplemental income to support your writing aspirations.

  Crowdfunding or patronage:

  Leverage crowdfunding platforms or seek patronage from supporters, fans, or community members who believe in your work and are willing to contribute financially to support your creative projects. Offer incentives, rewards, or exclusive content to incentivize contributions and cultivate a supportive network of patrons.

  Apply for grants or scholarships:

  Research and apply for grants, scholarships, fellowships, or writing contests that provide financial support to writers. Explore opportunities offered by literary organizations, foundations, government agencies, or academic institutions that fund writing projects, residencies, or professional development opportunities.

  Barter or trade services:

  Exchange goods or services with other writers, artists, or professionals to access resources or support without incurring additional financial costs. Collaborate on creative projects, offer editing or consulting services, or trade skills such as graphic design, marketing, or website development to mutually benefit from shared expertise.

  Embrace frugality and resourcefulness:

  Adopt a frugal mindset and practice resourcefulness to make the most of limited financial resources. Look for cost-effective ways to pursue your writing goals, such as utilizing free writing resources, borrowing books from libraries, attending free writing workshops or events, and maximizing the value of existing resources.

• Unresolved Personal Issues

  Grieving; processing unresolved emotions; conflicts in your personal relationships; feeling reluctant to be vulnerable; trauma surfacing; substance use/ addiction.

  Seek professional support:

  Prioritize your mental and emotional well-being by seeking support from a therapist, counselor, or mental health professional. Engage in therapy or counseling to explore and address underlying personal issues, develop coping strategies, and work towards resolution and healing.

  Practice self-care:

  Prioritize self-care activities to nurture your physical, emotional, and mental health. Incorporate self-care practices such as exercise, mindfulness, meditation, journaling, or spending time in nature to reduce stress, regulate emotions, and promote overall well-being.

  Establish boundaries:

  Set boundaries to protect your mental and emotional space and create a supportive environment for your writing practice. Communicate your needs and limits to others, assertively enforce boundaries, and prioritize activities and relationships that contribute positively to your well-being.

  Express yourself creatively:

  Use writing as a therapeutic outlet to process and explore your emotions, experiences, and personal challenges. Engage in creative writing exercises, journaling, or expressive writing to give voice to your inner thoughts and feelings, gain clarity, and facilitate healing.

  Connect with support networks:

  Reach out to trusted friends, family members, or support groups who can offer empathy, understanding, and validation during difficult times. Share your experiences, seek guidance or advice, and lean on your support network for emotional support, encouragement, and solidarity.

  Practice forgiveness and self-compassion:

  Cultivate forgiveness and compassion toward yourself and others as you navigate unresolved personal issues. Release self-blame, guilt, or resentment, and practice kindness, understanding, and acceptance towards yourself and others. Embrace forgiveness as a path towards healing and liberation, allowing yourself to move forward with renewed clarity and purpose in your writing journey.

• Lack of Feedback

  Needing constructive, compassionate external feedback in order to move forward.

  Seek out writing communities:

  Join writing groups, workshops, or online forums where you can share your work with fellow writers and receive feedback in a supportive and constructive environment. Engage in peer critiques, exchange feedback with other writers, and participate in writing challenges or critique circles to gain diverse perspectives and insights on your writing.

  Build a beta reader network:

  Recruit beta readers or trusted friends, family members, or writing partners who can provide feedback on your writing projects. Establish clear guidelines and expectations for feedback, communicate your specific needs or areas of focus, and solicit constructive criticism to help you identify strengths and areas for improvement in your work.

  Hire a professional editor:

  Invest in hiring a professional editor or writing coach who can provide expert feedback, guidance, and editorial support tailored to your specific writing goals and needs. Work with a developmental editor to receive comprehensive feedback on your manuscript, develop your writing skills, and refine your work to professional standards.

  Utilize online feedback platforms:

  Explore online platforms or writing communities where writers can submit their work for feedback from a broader audience of readers and writers. Take advantage of writing workshops or social media groups to receive feedback, gain exposure, and connect with fellow writers.

  Attend writing conferences or workshops:

  Participate in writing conferences, workshops, or seminars where you can interact with industry professionals, authors, and literary agents who can offer valuable feedback and insights on your writing. Take advantage of opportunities to pitch your work, participate in manuscript critiques, or attend craft-focused sessions to refine your writing skills and receive personalized feedback.

  Develop a feedback exchange system:

  Establish a reciprocal feedback system with other writers where you can exchange critiques, reviews, or beta reading services. Create a mutually beneficial arrangement where you provide feedback on each other's work, share resources, and support each other's writing journey while receiving valuable feedback on your own writing in return.

• Physical Limitations

  Recovering from illness or injury; dealing with ongoing physical or mental health challenges; medication side effects.

  Adapt your writing environment:

  Modify your writing space to accommodate your physical limitations and create a comfortable and ergonomic workspace. Invest in supportive furniture, such as an ergonomic chair or adjustable desk, and arrange your workspace to minimize strain on your body and maximize accessibility.

  Utilize assistive technology:

  Explore assistive technology tools and devices designed to enhance accessibility and facilitate writing for individuals with physical limitations. Consider using speech-to-text software, ergonomic keyboards, voice-activated commands, or specialized input devices to overcome physical barriers and improve your writing efficiency.

  Practice mindful writing:

  Incorporate mindfulness techniques into your writing routine to cultivate awareness of your body and reduce physical tension or discomfort while writing. Take regular breaks to stretch, practice relaxation exercises, or engage in mindful breathing to alleviate stress, improve circulation, and promote physical well-being.

  Establish a supportive routine:

  Develop a writing routine that prioritizes self-care and accommodates your physical limitations. Schedule regular breaks, pacing your writing sessions to prevent fatigue or strain, and incorporate restorative activities, such as gentle exercise, meditation, or self-massage, to maintain your physical health and energy levels.

  Seek medical support:

  Consult with healthcare professionals, such as doctors, physical therapists, or occupational therapists, to address underlying physical issues and develop strategies for managing symptoms or improving mobility.

  Practice self-compassion:

  Be kind and patient with yourself as you navigate writing challenges because of physical limitations. Acknowledge the impact of your physical condition on your writing process and practice self-compassion in the face of setbacks or obstacles. Adjust your expectations, celebrate small victories, and recognize your resilience and determination in overcoming physical barriers to pursue your passion for writing.

• Burnout

  Physical and emotional exhaustion from overworking.

  Prioritize self-care:

  Make self-care a top priority by incorporating activities that replenish your energy and restore your well-being. Engage in activities such as exercise, meditation, hobbies, or spending time with loved ones to recharge and nurture your mind, body, and spirit.

  Set boundaries:

  Establish clear boundaries to protect your time, energy, and mental space from excessive demands or commitments. Learn to say no to additional responsibilities, delegate tasks when possible, and create a balanced schedule that allows for adequate rest and relaxation.

  Take regular breaks:

  Incorporate regular breaks into your writing routine to prevent burnout and maintain productivity. Schedule short breaks throughout your writing sessions to rest, stretch, and recharge, allowing yourself to step away from your work and return with renewed focus and clarity.

  Reflect on priorities:

  Take time to reflect on your values, goals, and priorities in writing and life. Evaluate whether your current pursuits align with your long-term aspirations and make adjustments as needed to realign your efforts with what truly matters to you.

  Practice mindfulness:

  Cultivate mindfulness practices to increase awareness, reduce stress, and enhance your ability to cope with burnout. Incorporate mindfulness techniques such as deep breathing, body scans, or mindful writing exercises to stay present, manage overwhelm, and foster a sense of calm and clarity.

  Seek support:

  Reach out to friends, family members, or professional support networks for guidance, encouragement, and emotional support during periods of burnout. Share your struggles openly, lean on your support system for empathy and understanding, and seek professional help if needed to address underlying issues contributing to burnout. Remember that you don't have to navigate burnout alone, and there are resources available to help you overcome this challenging experience.

For personalized insights and real-life examples, follow me on social media where I share my own experiences adapting these strategies.

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Strategies for Overcoming Creative Blocks

How to Select Your Strategies

Now that you know the source of your blocks, you can narrow down the strategies that are most likely to work for you.

Don't feel overwhelmed by the number of options — the point of choosing strategies is to be… strategic.

1: Start with Your Assessment Results

Review your answers to my previous emails and exercises.

• Where are you on the spectrum of writer’s block?

• What are your top sources of creative blocks? (Prioritize subconscious blocks — they often underlie others.)

• Jot these down wherever you're tracking your progress.

2: Collect Some Strategies

Visit the linked resource pages and list the strategies that resonate with you. (Write down as many as you like. Any that feel like they’ll be helpful.)

• for your stage of writer’s block

• for your top sources of creative blocks

3: Cull the List

Let’s trim it down:

• Have you tried any of these before that didn’t work for you?

• Are there strategies you already use regularly?

• Are there similar strategies you can combine?

• Do some strategies show up multiple times (duplicates)?

Remove these.

4: Make it Manageable

Consider an immediate goal or a smaller part of your greater goal.

Pick 1–3 strategies that you can realistically implement daily.

• Which strategies appeal to you the most?

• Is there one you’ve never tried before?

• Is there one you’d like to pick back up?

• Are any strategies unrealistic to maintain for more than a few days?

Save the others as alternates — you can revisit them later.

Implementation Tips

For mindset strategies, consistency is key. Consider practicing them daily for an extended period to encourage long-lasting changes.

Depending on your current stage, you might benefit from rotating between different tactical strategies (alternates) to keep your insights fresh and effective.

Last Consideration: Mindset vs. Tactical

When choosing, don’t pick only productivity hacks (tactical strategies).

I can’t think of any creative blocks that don’t also have a mindset component.

Make sure you have at least one of each kind of strategy.

Here again are the strategies pages:

• for your stage of writer’s block

• for your top sources of creative blocks

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2 Kinds of Strategies for Overcoming Creative Blocks

Before you dive into choosing specific strategies for creative blocks, keep in mind that there are two kinds — those that focus on inner shifts (mindset) and those that involve productivity (tactical).

Mindset strategies deal with the psychological aspects of writing by tackling inner barriers like limiting beliefs and impostor syndrome.

They help reframe negative thoughts, address subconscious blocks, and shift perspectives for an enhanced approach to creative work.

• Affirmations

• Mindfulness

• Visualization

• Proprioceptive writing

• Reframing negative thoughts

• Meditation (including walking or guided meditations)

Mindset strategies are more abstract and can take longer to yield visible results, but they target the deeper root causes of creative blocks.

Tactical strategies are deliberate routines that can help you move past surface-level blocks.

They improve productivity, instill discipline, generate momentum, and create structure for creative work.

• Outlining

• Writing every day

• Word count goals

• Timed writing sessions

• Scheduled writing times

• Accountability partners

These are the practical tips and techniques that often yield immediate, if sometimes temporary, results. They work best when integrated into a larger, strategic framework for overcoming creative blocks.

Whenever you see anyone posting a tip or a “hack” for writer’s block/ creative blocks, ask yourself:

• Is this a mindset-related strategy or is it tactical?

• and does it address the sources of my creative blocks?

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Creative Blocks Beyond the Writing

Even when your writing process is going well, creative blocks manifest in other areas of your career.

Marketing

You struggle with promoting your work.

You say “I hate marketing,” and then you either avoid it, don’t have enough creative energy left for it, or you delegate it to someone and throw money at it without a clear strategy.

And you know it’s keeping you from reaching a wider audience.

Platform Building

You put off building or updating your website.

You procrastinate starting and sending out a newsletter.

You randomly post on social media without a plan, get discouraged by the lack of engagement, and end up quitting.

And maybe what you think you “should” be doing is part of the problem.

Networking

Like a lot of writers, you identify as an introvert, which makes it even harder to establish and nurture connections.

You see your peers collaborating and promoting each others’ work and it makes you feel like an “outsider.”

Publishing

You can’t decide whether to pursue traditional self-publishing.

Querying agents and enduring rejections feels daunting and all the elements of going indie overwhelms you.

Bureaucracy

Contracts, negotiations, rights, royalties, copyright, piracy, account terminations…

Navigating all the legal issues and red tape demands too much time and sucks the energy out of your creativity.

Technology

You feel overwhelmed by constantly needing to learn and adapt to new tools and tech.

You don’t feel confident about doing it on your own.

And you’re afraid of being left behind, invisible, your work languishing in obscurity.

Brand / Identity

What the hell is your “brand” exactly?

You don’t know how to make it authentic and effective without feeling like an imposter.

Creative Direction

Longevity as a writer depends upon maintaining a balance between repetition and innovation.

And yet, maybe the next best step is reinventing yourself and going in a completely different direction.

You’re stuck overanalyzing decisions about future projects.

Genre / Niche

You’re excited about new ideas, but you’re afraid pivoting genres will negatively impact established reader expectations.

You’re afraid of rocking the boat by taking creative risks.

Or you’re having trouble choosing the right niche for non-fiction and content creation.

If you niche down, the audience may be too small. If you go too general, your work gets lost in a saturated market.

Creative Fulfillment

You’re producing quality work, and it’s doing well enough.

But your writing doesn’t challenge you anymore. You’re not excited about it.

You’re unfulfilled and not realizing your potential.

Burnout

You’re not just burned out in your writing process, but also in managing all the demands of a successful writing career, a day job, and a personal life.

This is a holistic issue, where your writing is an escape from everything else crumbling around you.

Finances (Again)

Do we really need to keep beating the dead horse of money mindset?

Starving artist syndrome. Dwindling royalties. Pay-to-play.

If you could just make a living from your writing.

If you could just write full time.

If you could just write faster.

If you could just publish more.

If you could just catch a break and some lightning in a bottle…

Overcoming these various blocks requires a combination of strategic planning, continuous learning, and adaptability, along with introspection to address the underlying sources.

Although these challenges are beyond what we think of as “classic” writer’s block, the sources of these creative blocks (and their subconscious fears) are often the same.

Take a second look at the exercises in the Sources and Subconscious Blocks and the replies you sent me to previous emails.

Do the challenges you're experiencing beyond your writing craft and routine share the same underlying sources or subconscious blocks?

Overcoming any of them starts with clarity.

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Subconscious Creative Blocks

A writer's block is like an iceberg — a significant portion of it hides beneath the surface.

The tip of the iceberg is the obvious, easily discernible challenge you face, like: Lack of Inspiration, Time Constraints, External Obligations…

The bulk of the iceberg, submerged beneath the water, represents the subconscious beliefs, fears, and emotional barriers that hinder your creative process — Fear of Failure, Self-Doubt, Perfectionism…

To overcome writer's block, you need to dive deep and understand the underlying causes of your struggles, so you can then apply tailored strategies to address those issues.

Example

Let’s say, after completing the self-reflection exercise, you identified Time Constraints as a source of your writer’s block.

A popular strategy for addressing that is time blocking, so you decide to revamp your writing schedule.

It looks great on paper, but then…

You can’t seem to stick to it.

You’re still unable to write.

Because there’s a deeper issue underneath the Time Constraints, like: Self-doubt, Fear of Failure, or Impostor Syndrome.

“Tweaking your schedule” doesn’t address these underlying fears.

This is one reason a specific strategy that works for other writers may not work for you.

Other Examples

Here’s a few other examples of how the “Tip” of your creative block might mask a (Deeper Underlying Issue):

“Lack of Inspiration”

You constantly find yourself throwing away ideas before you give them a chance to develop, thinking they're not good enough.

But, deep down, it's not the lack of ideas that's the problem; it's the fear of not being able to execute them perfectly.

(Perfectionism)

More brainstorming sessions and idea generation strategies are great for Lack of Inspiration, but they won’t address Perfectionism.

“Procrastination”

You spend countless hours researching every detail of your story, convincing yourself that thorough preparation is essential.

But it's actually a fear of failure that's driving this behavior, because diving into writing without all the facts feels too risky.

(Fear of Failure)

A “just start” timed writing strategy might help you break out of Procrastination, but it won’t address the Fear of Failure.

There are tons of potential combinations.

Creative blocks that mask other underlying issues can be continuously interchangeable, and they’re unique to your experience.

They can also be “stacked,” having multiple layers.

Multi-layered Example

Here’s what that might look like:

“Procrastination”

(Perfectionism)

(Self-Doubt)

(Fear of Failure)

Here’s how it plays out:

You know you’re procrastinating.

That’s easy to identify.

You attempt to “just write” by doing sprints.

You set a timer for a short period and commit to writing without judgment.

But you end up with a jumbled mess of thousands of words that never seem right, no matter how much you revise and edit.

Because of… Perfectionism.

Ah-hah! Yes. That must be the issue.

First drafts are supposed to be messy.

You plow forward, resisting the urge to edit, putting words on the page.

Words for the sake of words.

But… Self-critical voices creep in:

“This is absolute garbage.”

“I’m just rambling.”

Self-doubt grows stronger the farther you stumble on.

You come across a social media post about using affirmations to combat self-doubt, so you start incorporating them into your daily routine.

But these positive statements feel insincere because, deep down, you're terrified of failure.

Affirmations might sound nice, but empty words won’t address the underlying fear.

Fear of Failure is the old ice, thick and hard at the bottom, undergirding everything above.

Here comes a nasty circle:

Fear of Failure is the true underlying source of your creative blocks.

And if left unaddressed, it leads back to procrastinating.

You avoid “just starting” because it won’t be perfect.

And you wind up doubting yourself…

Again.

It’s a vicious cycle.

“Just starting…” (with sprints) might address Procrastination; it might even touch Perfectionism.

But timed writing exercises don’t address Self-doubt, and they certainly don’t penetrate Fear of Failure.

You need the right strategy for a specific block. And, in some cases, a single strategy can address multiple layers of blocks.

Reframing is a strategy that actually addresses:

• Perfectionism

• Self-doubt

• Fear of Failure

  (There’s an upcoming email in The Writer’s Reboot series about Reframing.)

So, what strategies can help you address the fundamental problem and multiple issues all at once?

How do you get to the core issue of your creative blocks and figure out what’s really holding you back?

How can you understand the different aspects of your blocks and how they're related?

I’ve developed a process for revealing these layers.

EXERCISE

Take a look at the assessment of your results from the self-reflection exercise — patterns, themes — and the email you sent me with the top sources of your writer’s block.

Go through the specific instances of blocks you listed and for each one, ask yourself:

“What is the deeper underlying fear?”

The goal is to find any subconscious source that may be manifesting as multiple sources.

You’ll probably still have more than one source, but if you can reduce, say, 5 sources to 2, you can streamline the choice of strategies for overcoming your blocks.

WRITE ME

Reply to the Subconscious Creative Blocks email I sent you and share any underlying sources you’ve identified.

The next email in The Writer’s Reboot series explores the other types of blocks sabotaging your writing career, and then we’ll get into strategies.

If you’ve stumbled upon this page through a web search, you can subscribe to the emails for free here.

Need more clarity as you go through the exercises?
I can help you get personalized answers in just one hour.
Find out more.