Material Attachment If you catch a negative thought -- a worry, a concern, an irritation -- related to a non-living thing, ask yourself this:
"Is this thought possible only as a result of my connection to abundance?"
Identify it. Call it out. Shut it down. Release it.
Emotional Expectation If you catch a negative emotional response -- an insult, an offense, an annoyance -- toward a particular individual, ask yourself this:
"Is this feeling based in any way on a judgment I have passed?"
Name it. Call it out. Shut it down. Release it.
Image credit Tori Wright via Creative Commons on Flickr